Reverse Wrist Curls. This drill works the forearm extensors. This exercise targets t

This drill works the forearm extensors. This exercise targets the top side or brachioradialis muscle that is very underdeveloped for a large majority of exercisers. Watch short videos about wrist curl variations with cables from people around the world. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. Reverse Dumbbell Wrist Curl Over Bench instruction video & exercise guide! Learn how to do reverse dumbbell wrist curl over bench using correct technique for maximum results! Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. Here's how to do the exercise, who should add them to workouts, and more. Maintain your forearm parallel to the floor on your thigh. It can be performed with a barbell, EZ bar or dumbbells. Sep 24, 2016 · Complete guide to Reverse Wrist Curls (reverse-grip), a weight training exercise for developing the forearms. Lift the weight by extending your wrist, drawing the back of your hand up and toward your forearm.

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